Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Kale:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 32.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Kale:
- 1 pound of Boiled California Red Kidney Beans has 6.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 2.1 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Energy, 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Frozen Kale.
- While 1 lb of Frozen Kale, Unprepared contains 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Frozen Kale provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in one pound.