Nutrient Comparison: Boiled Kale VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale vs Red Kidney Beans:
- 1 pound of Boiled Kale has more Vitamin A, 4 times more Vitamin C, 7.7 times more Vitamin E and 74.7 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Kale.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Kale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale vs Red Kidney Beans:
- 1 pound of Boiled Kale has 1.8 times more Calcium and 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 9.4 times more Potassium, 3.6 times more Selenium and 10.3 times more Zinc than Boiled and Drained Kale.
- 1 pound of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 9.4 times more Energy, 11.6 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 7.7 times more Protein than Boiled and Drained Kale.
- Both Boiled Kale and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Kale provide inadequate amounts of Energy
- Both Boiled and Drained Kale as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.