Comparing Nutrients in 500 calories Boiled KaleVS Red Kidney Beans
Weight per 500 calories
Boiled Kale
1389g
Red Kidney Beans
148g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Kale, which is high in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale or Red Kidney Beans?
Boiled Kale VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Kale vs Red Kidney Beans:
500 calories of Boiled Kale have more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 37 times more Vitamin C, 71.8 times more Vitamin E and 699.6 times more Vitamin K than Red Kidney Beans.
Both Boiled Kale and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Kale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale vs Red Kidney Beans:
500 calories of Boiled Kale have 16.9 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 2.6 times more Selenium, 12.5 times more Sodium and 71.6 times more Water than Red Kidney Beans.
Both Boiled Kale and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale have 10.7 times more Fat, 9.7 times more Omega 3, 11.7 times more Omega 6, 5.4 times more Sugars, 2.5 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Boiled Kale and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6