Nutrient Comparison: Boiled California Red Kidney Beans VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Lambsquarters:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Lambsquarters:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 4.7 times more Calcium, 2.5 times more Manganese, 10.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lambsquarters contain similar levels of Copper and Potassium per one pound.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in one pound.