Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Lambsquarters
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Lambsquarters
698g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than Lambsquarters. It has average energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lambsquarters?
Boiled California Red Kidney Beans VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lambsquarters?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lambsquarters:
300 kcal of Raw Lambsquarters contain more Vitamin A, 3.6 times more Vitamin B1, 20.5 times more Vitamin B2, 6.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 192.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lambsquarters:
300 kcal of Raw Lambsquarters contain 13.5 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium, 31 times more Sodium, 1.5 times more Zinc and 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lambsquarters contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lambsquarters contain 3.2 times more Omega 3, 45.1 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lambsquarters offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6