Nutrient Comparison: Boiled California Red Kidney Beans VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Lambsquarters:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Lambsquarters:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 4.7 times more Calcium, 2.5 times more Manganese, 10.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lambsquarters contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.