Nutrient Comparison: Boiled California Red Kidney Beans VS Leavening agents, baking powder, low-sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Leavening agents, baking powder, low-sodium:
- 1 pound of Boiled California Red Kidney Beans has 15.2 times more Copper, 1.7 times more Magnesium and 6 times more Selenium than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 65.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 50.1 times more Phosphorus, 24.1 times more Potassium and 22.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per one pound.
- 1 pound of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 4.2 times more Fiber and 91.3 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in one pound.