Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 9.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Sprouted Mung Beans:
- 1 pound of Boiled California Red Kidney Beans has 5.5 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.9 times more Energy, 3.6 times more Omega 3, 5.3 times more Carbohydrate, 11.6 times more Fiber and 4.5 times more Protein than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.