Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Sprouted Mung Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Sprouted Mung Beans
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sprouted Mung Beans?
Boiled California Red Kidney Beans VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 2.3 times more Vitamin B1, 9.7 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 56.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 2.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 3 times more Selenium, 14.8 times more Sodium, 3.2 times more Zinc and 8.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Mung Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Omega 3 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.