Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Microwaved White Mushrooms:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 7 times more Vitamin B2, 9.9 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Microwaved White Mushrooms:
- 1 pound of Boiled California Red Kidney Beans has 11 times more Calcium, 9 times more Iron, 3.4 times more Magnesium and 5 times more Manganese than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved White Mushrooms contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Microwaved White Mushrooms provide inadequate amounts of Omega 6 in one pound.