Nutrient Comparison: Boiled California Red Kidney Beans VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Microwaved White Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 7 times more Vitamin B2, 9.9 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Microwaved White Mushrooms:
- 100 grams of Boiled California Red Kidney Beans have 11 times more Calcium, 9 times more Iron, 3.4 times more Magnesium and 5 times more Manganese than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.3 times more Copper, 15 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Microwaved White Mushrooms contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Microwaved White Mushrooms provide inadequate amounts of Omega 6 in 100 grams.