Nutrient Comparison: Microwaved White Mushrooms VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Red Kidney Beans:
- 100 grams of Microwaved White Mushrooms have 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 8.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Microwaved White Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Red Kidney Beans:
- 100 grams of Microwaved White Mushrooms have 5.6 times more Selenium and 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 1.9 times more Copper, 20.3 times more Iron, 9.9 times more Magnesium, 17.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 9.6 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 5.8 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.