Comparing Nutrients in 300 calories Microwaved White MushroomsVS Red Kidney Beans
Weight per 300 calories
Microwaved White Mushrooms
857g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Red Kidney Beans?
Microwaved White Mushrooms VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Red Kidney Beans:
300 calories of Microwaved White Mushrooms have 19.3 times more Vitamin B2, 24.4 times more Vitamin B3, 24.2 times more Vitamin B5 and more Vitamin D than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Red Kidney Beans:
300 calories of Microwaved White Mushrooms have 5.1 times more Copper, 3 times more Phosphorus, 3.5 times more Potassium, 54.2 times more Selenium, 13.6 times more Sodium, 2.5 times more Zinc and 72.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.1 times more Iron and 1.8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 11.8 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6