Nutrient Comparison: Boiled California Red Kidney Beans VS Plain Almond Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Plain Almond Butter:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 15.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter provide similar amounts of Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Plain Almond Butter:
- 1 lb of Plain Almond Butter no Salt contains 5.3 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.6 times more Omega 3 than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 5 times more Energy, 616.7 times more Fat, 296.6 times more Saturated Fat, 680.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Almond Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Plain Almond Butter provide inadequate amounts of Omega 3