Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Plain Almond Butter
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Plain Almond Butter
49g
Plain Almond Butter no Salt has 5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plain Almond Butter?
Boiled California Red Kidney Beans VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Plain Almond Butter:
300 calories of Boiled California Red Kidney Beans have 15.6 times more Vitamin B1, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 3.1 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Almond Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Plain Almond Butter:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Almond Butter contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled California Red Kidney Beans as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Plain Almond Butter.
While 300 kcal of Plain Almond Butter no Salt contain 124.5 times more Fat, 59.9 times more Saturated Fat and 137.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plain Almond Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.