Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Roasted Hazelnuts:
- 1 lb of Dry Roasted Hazelnuts Or Filberts contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Hazelnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Roasted Hazelnuts:
- 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.9 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Carbohydrate than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 5.2 times more Energy, 693.3 times more Fat, 322.2 times more Saturated Fat, 1.9 times more Omega 3, 420.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Hazelnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6