Nutrient Comparison: Boiled California Red Kidney Beans VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 14.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Fiber and 35.1 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 6.4 times more Energy, 874.3 times more Fat, 358.9 times more Saturated Fat, 224.7 times more Omega 3 and 747.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil, pam cooking spray, original offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein