Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Boiled California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 608.5 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 14.8 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans have more Fiber and 35.1 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 6.4 times more Energy, 874.3 times more Fat, 358.9 times more Saturated Fat, 224.7 times more Omega 3 and 747.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil, pam cooking spray, original have similar amounts of Carbohydrate per 5 oz.
Both Boiled California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.