Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oil, pam cooking spray, original
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 6.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil, pam cooking spray, original?
Boiled California Red Kidney Beans VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oil, pam cooking spray, original:
300 calories of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Carbohydrate, more Fiber and 224.3 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 136.9 times more Fat, 35.2 times more Omega 3 and 117.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil, pam cooking spray, original offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein