Nutrient Comparison: Boiled California Red Kidney Beans VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Onions Flakes:
- 1 lb of Dry Onions Flakes contains 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 15.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 62.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Onions Flakes:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Iron than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 3.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Omega 3 than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Onions Flakes offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in one pound.