Nutrient Comparison: Boiled California Red Kidney Beans VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Onions Flakes:
- 7 oz of Dry Onions Flakes contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 15.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 62.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Onions Flakes:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Iron than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 3.9 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Omega 3 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Onions Flakes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in seven ounces.