Nutrient Comparison: Boiled California Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 7.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 10.9 times more Selenium, 171 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.7 times more Energy, 30 times more Fat, 1.7 times more Omega 3, 47.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6