Nutrient Comparison: Boiled California Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 7.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 10.9 times more Selenium, 171 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.7 times more Energy, 30 times more Fat, 1.7 times more Omega 3, 47.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6