Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains more Vitamin A, 2 times more Vitamin B3 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 10.5 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium and 17.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 7.8 times more Energy, 3.6 times more Omega 3, 6.8 times more Carbohydrate, 11.6 times more Fiber and 9.6 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 6 in one pound.