Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Boiled California Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B6 and 266.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Phosphorus and 2.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 11 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.2 times more Omega 3 and 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6