Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet Peppers VS Cooked Frozen Chopped Red Sweet Peppers with Salt

Weight per 300 calories

• Cooked Chopped Frozen Red Sweet Peppers: 1875g
• Cooked Frozen Chopped Red Sweet Peppers with Salt: 1875g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Cooked Frozen Chopped Red Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Cooked Frozen Chopped Red Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.38g	3.48% 3.38g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	9.93% 1.7g	9.93% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	47.7% 62g	130g per day for Men 19-50 years
Sugars	74% 53.6g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	32% 18g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	200% 1800μg	200% 1800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.7% 0.96mg	79.7% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.63% 0.43mg	8.63% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	858% 773mg	858% 773mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.8μg	53% 63.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Cooked Frozen Chopped Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.75mg	122% 9.75mg	8mg per day for Men 19-50 years
Magnesium	31.3% 131mg	31.3% 131mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	300% 4500mg	1500mg per day for Men 19-50 years
Zinc	8.52% 0.94mg	8.52% 0.94mg	11mg per day for Men 19-50 years
Water	48% 1776g	48% 1776g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

Both Boiled Chopped Frozen Red Sweet Peppers and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of vitamins per 300 kcal
• Both Boiled Chopped Frozen Red Sweet Peppers and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 kcal.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:

• Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 60 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
• Both Boiled Chopped Frozen Red Sweet Peppers and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled Chopped Frozen Red Sweet Peppers and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Chopped Frozen Red Sweet Peppers and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.