Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Red Kidney Beans
Weight per 300 calories
Cooked Chopped Frozen Red Sweet Peppers
1875g
Red Kidney Beans
89g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Red Kidney Beans?
Cooked Chopped Frozen Red Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Red Kidney Beans:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6, 192.8 times more Vitamin C, 108.3 times more Vitamin E and 12.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Red Kidney Beans:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 169.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 8.3 times more Omega 6 and 28.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6