Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 1 pound of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Calcium, 6.3 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 8.4 times more Potassium and 5.4 times more Zinc than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 71.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, blueberry, commercially prepared contain similar levels of Selenium per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 9.3 times more Fiber and 5.1 times more Protein than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 1.9 times more Energy, 111.1 times more Fat, 119.9 times more Saturated Fat, 7.5 times more Omega 3, 164.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6