Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, blueberry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pie, blueberry, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 6.3 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 8.4 times more Potassium and 5.4 times more Zinc than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 71.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, blueberry, commercially prepared contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 9.3 times more Fiber and 5.1 times more Protein than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 1.9 times more Energy, 111.1 times more Fat, 119.9 times more Saturated Fat, 7.5 times more Omega 3, 164.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6