Nutrient Comparison: Boiled California Red Kidney Beans VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Boiled California Red Kidney Beans has 5.4 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 3 times more Fiber and 9.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.