Nutrient Comparison: Boiled California Red Kidney Beans VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Bottled Pomegranate Juice:
- 1 pound of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Bottled Pomegranate Juice:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 13.8 times more Copper, 29.8 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 12.5 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 93 times more Fiber and 60.9 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in one pound.