Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen O'brien Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen O'brien Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 5.1 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 8.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen O'brien Potatoes contain similar levels of Selenium per one pound.
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 5 times more Protein than Frozen O'brien Potatoes.
- 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in one pound.