Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1 and 9.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Copper, 2.5 times more Iron and 2.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.1 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 128.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, chips, plain contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.3 times more Energy, 370.7 times more Fat, 309.4 times more Saturated Fat, 8.7 times more Omega 3, 806.8 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6