Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Red Kidney Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 34.4 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Red Kidney Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.7 times more Calcium, 2.4 times more Selenium and 42.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium and 2.2 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.6 times more Energy, 31.5 times more Fat, 28.1 times more Saturated Fat and 70.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Omega 3, 7.8 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6