Nutrient Comparison: Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Red Kidney Beans has 8.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Red Kidney Beans has 4.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.6 times more Calcium, 1.3 times more Selenium and 63.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.6 times more Energy, 30.8 times more Fat, 29 times more Saturated Fat, 3.4 times more Omega 3 and 65.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6