Nutrient Comparison: Red Kidney Beans VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Red Kidney Beans have 8.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Red Kidney Beans have 4.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Calcium, 1.3 times more Selenium and 63.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Energy, 30.8 times more Fat, 29 times more Saturated Fat, 3.4 times more Omega 3 and 65.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6