Nutrient Comparison: Red Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Red Kidney Beans has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Red Kidney Beans has 27.7 times more Calcium, 17.5 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 12.8 times more Manganese, 9.2 times more Phosphorus, 16.8 times more Potassium and 13.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 85.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, cones, plain contain similar levels of Selenium per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 35.8 times more Omega 3, 13.8 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.5 times more Energy, 25.4 times more Fat, 147.7 times more Saturated Fat and 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3