Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	19.4% 562kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	186% 242g	130g per day for Men 19-50 years
Sugars	NA	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	136% 51.7g	38g per day for Men 19-50 years
Protein	74% 41.4g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	30% 299mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Boiled California Red Kidney Beans has 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per one pound.
• Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Boiled California Red Kidney Beans has more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.8 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.6 times more Selenium, 73.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron and Potassium per one pound.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.5 times more Energy, 174.6 times more Fat, 86.6 times more Saturated Fat, 6 times more Omega 3, 193.8 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6