Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled California Red Kidney Beans have more Calcium and 7.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.6 times more Selenium, 73.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.5 times more Energy, 174.6 times more Fat, 86.6 times more Saturated Fat, 6 times more Omega 3, 193.8 times more Omega 6, 2.4 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.