Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled California Red Kidney Beans has 5.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 8.9 times more Vitamin B1, 33.3 times more Vitamin B2, 35.7 times more Vitamin B3, 1.8 times more Vitamin B5, 17.6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 8.7 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 4.7 times more Selenium, 88.5 times more Sodium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.1 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 2.9 times more Energy, 96.3 times more Fat, 103 times more Saturated Fat, 16.3 times more Omega 3, 201.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6