Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	42.8% 1240kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	520% 676g	130g per day for Men 19-50 years
Sugars	NA	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	245% 93g	79% 30g	38g per day for Men 19-50 years
Protein	163% 91g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	66% 660mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	18% 669g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Boiled California Red Kidney Beans has 5.3 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 8.9 times more Vitamin B1, 33.3 times more Vitamin B2, 35.7 times more Vitamin B3, 1.8 times more Vitamin B5, 17.6 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Boiled California Red Kidney Beans has 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 8.7 times more Calcium, 2.1 times more Iron, 3.1 times more Manganese, 4.7 times more Selenium, 88.5 times more Sodium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 2.9 times more Energy, 96.3 times more Fat, 103 times more Saturated Fat, 16.3 times more Omega 3, 201.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6