Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Boiled California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Energy	19.4% 562kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	63.2% 1g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.53g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	111% 42g	168% 64g	38g per day for Men 19-50 years
Protein	74% 41.4g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	273% 43.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Calcium	30% 299mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	1123% 90mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	231% 971mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	6567% 151mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	176% 5987mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Ginger per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Ground Ginger:

• 1 pound of Boiled California Red Kidney Beans has 2.8 times more Vitamin B1 and 5.7 times more Vitamin B9 than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 2.7 times more Vitamin B2, 17.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Ground Ginger:

• 1 lb of Ground Ginger Spices contains 1.7 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 4.5 times more Magnesium, 104.7 times more Manganese, 3.2 times more Potassium, 46.5 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Ground Ginger contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ground Ginger Spices contains 2.7 times more Energy, 47.1 times more Fat, 185.6 times more Saturated Fat, 7 times more Omega 3, 35.3 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Ground Ginger offer comparable quantities of Protein per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6