Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Ground Ginger
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Ground Ginger
89.6g
Ground Ginger Spices have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ground Ginger?
Boiled California Red Kidney Beans VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Ground Ginger?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Ground Ginger:
300 calories of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 15.4 times more Vitamin B9 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Ginger provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Ground Ginger:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper and 2.2 times more Phosphorus than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.5 times more Iron, 1.7 times more Magnesium, 38.8 times more Manganese, 17.2 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Ginger contain similar levels of Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 68.7 times more Saturated Fat and 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.