Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Dried Rosemary Spices:
- 1 lb of Dried Rosemary Spices contains more Vitamin A, 4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 16.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 51 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Dried Rosemary Spices:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Phosphorus than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 19.4 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 2.3 times more Potassium, 3.8 times more Selenium, 12.5 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Protein than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 2.7 times more Energy, 169.1 times more Fat, 526.5 times more Saturated Fat, 33.6 times more Omega 3, 58 times more Omega 6, 2.9 times more Carbohydrate and 4.6 times more Fiber than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6