Nutrient Comparison: Dried Rosemary Spices VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Red Kidney Beans:
- 1 pound of Dried Rosemary Spices has more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Red Kidney Beans:
- 1 pound of Dried Rosemary Spices has 15.4 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 4.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 14.4 times more Fat, 47.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.6 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6