Nutrient Comparison: Dried Rosemary Spices VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Red Kidney Beans:
- 7 ounces of Dried Rosemary Spices have more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Red Kidney Beans:
- 7 ounces of Dried Rosemary Spices have 15.4 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 4.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 14.4 times more Fat, 47.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6 and 2.8 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.6 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6