Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Spinach with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Spinach with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains more Vitamin A, 1.7 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Spinach with Liquids:
- 1 pound of Boiled California Red Kidney Beans has 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 1.3 times more Calcium, 1.6 times more Manganese, 18.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Spinach with Liquids contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Energy, 7.7 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Canned Spinach with Liquids.
- While 1 lb of Canned Spinach Solids and Liquids contains 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 pound of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in one pound.