Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Spinach with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 1.7 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Spinach with Liquids:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.3 times more Calcium, 1.6 times more Manganese, 18.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Spinach with Liquids contain similar levels of Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 7.7 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.