Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Vitamin B1 and 6.7 times more Vitamin B3 than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 20.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
- 1 pound of Boiled California Red Kidney Beans has 27.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 1.7 times more Calcium and 7.2 times more Manganese than Boiled California Red Kidney Beans.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein