Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 6.7 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 20.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Boiled California Red Kidney Beans have 27.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 1.7 times more Calcium and 7.2 times more Manganese than Boiled California Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein